Pilates for Breast Cancer Recovery

Exercising after breast cancer surgery is often the last thing you may feel like doing. Cancer wreaks havoc on the body and between weight gain, muscle atrophy, fatigue and premature bone loss women are left feeling physically challenged by even normal daily activities.

Nonetheless, recent studies prove that moderate physical exercise can be incredibly beneficial for breast cancer survivors.

When it comes to choosing a safe and effective exercise program for survivors, Pilates covers all the bases. The exercise method has its roots in physical therapy and was created by Joseph Pilates during the 1920s to rehabilitate bedridden soldiers from WW1. The principles of Pilates were, and still remain, focused on breathing, core strength, shoulder and pelvic stability.

Pilates both during and after treatment can help to alleviate pain and restore energy, joint mobility, tissue integrity and overall strength. In particular for breast cancer survivors, Pilates breath-work can encourage proper lymphatic drainage.

The benefits of Pilates go beyond the physical – many women report feeling emotionally recharged after class.  Movement after invasive surgery is empowering and can help alleviate feelings of depression, getting you back to a feeling of normalcy. It is well documented that exercise releases endorphins or “happy hormones,” which elevate mood.

In sum, here is a list of benefits from participating in a Pilates program during and after breast cancer surgery.

  • Improved lymphatic drainage with proper breathing techniques
  • restored postural alignment and balance
  • improved shoulder girdle mechanics to help breakdown scar tissue and frozen shoulder
  • restored overall range of motion, flexibility, strength and endurance
  • enhanced core strength and endurance
  • improved overall body awareness
  • re-established muscular firing patterns
  • reduced both physiological and emotional stress
  • increased self-confidence and overall well-being



The next PINK METHOD workshop will be on Sunday January 22, 2012 from 2- 3:30 pm.

Location: Trinity St Paul’s United Church
427 Bloor Street West, Toronto ( Bloor and Spadina)
$10 per person, all women are welcome.
Email: nikkibergen@gmail.com to reserve your spot

Nov/Dec 2011 Bootcamp Goddess Newsletter

November/December 2011 BootcampGoddess Newsletter

StilettoFIT

Heels, heels, heels!!! Always make us look and feel sexy!

But that’s not all! It has been shown that exercising and dancing in heels also improves our balance, makes our legs stronger, and improves our overall posture.

Stiletto Fitness is the newest ultimate trend in women’s fitness that is designed to enhance muscle strength, improve cardio and flexibility, and most importantly, have fun and feel fabulous, while wearing your favorite pair of high heels!

Each class consists of:
- Warm up (~10min)
- Muscle conditioning (~15mins)
- Sexy choreographed routine (~30min)
- Cool down (~5min)

Put on your favorite pair of shoes, bring your positive attitude and let’s get fit while have a great time all together!

If you would like to register for the class, please send an email to: olga@stilettolicious.ca with your full name and the date for the class you would like to attend

September 2011 Bootcamp Goddess Newsletter

Sept Newsletter BootcampGoddess

Beginner Salsa Lessons – 12 Week Course, Drop-In Available!

CALLING ALL BEGINNERS!!! COME AND TAKE YOUR FIRST SALSA STEPS WITH MELYSSA MONIZ, DIVAGIRL AND CO-FOUNDER OF P.O.S.E. DANCE TROUPE!

Fundamental Salsa 1

Fundamental Salsa I is the perfect class for absolute beginners! Learn the basic steps of salsa as well as basic partnering techniques with 4 great moves and variations that will get you started on the dance floor.

Easily integrated and diversified, these moves will ensure you feel confident even as a beginner!

 

Hands down, the best place to learn salsa is here!  Join the Fun – Call or Email Melyssa.

SEXY ME with Brittany-Brie

SEXY ME WITH BRITTANY-BRIE
Fitness Classes

When: Wednesday Nights. (6 Week OR Drop In Class)
Dates: Sept 14th, 21st, 28th,
Oct 5th, 12th, 19th.

Time: 7:30pm-8:30pm

Price: $15 Drop In class.
$80 6 Week Session.

LOCATION:
Danceology
2700 Dufferin Street
(beside the Tim Hortons)
Phone: 416-256-3999
Nearest Main Intersection:
Dufferin St & Eglinton Ave West
FREE Parking

Release the SEXY in YOU! Come workout in a comfortable and positive environment where exercising and expressing your beauty is a must!

Here’s what to expect:
10 Minute Full Body Warm Up
20 Minutes of Conditioning Exercises Specifically Designed For The Female Body
20 Minute Upbeat Movement Combination (Different each week!)
10 Minute Full Body Cool Down
Get ready to work, ladies! Let’s find your sexy spark!

ALL LEVELS WELCOME…
Also, note that this price is CASH ONLY, we are unable to take Debit or Credit Cards. Sorry for any inconvenience

Get your Latin on!

Hey everyone!

P.O.S.E. is happy to provide a variety of LATIN dance classes, designed to get you dancing and moving on the dance floor

 

If you have any questions regarding the level of the classes, prices, benefits of taking the class, or ANYTHING

the lines of communication area always OPEN!

 

(905) 483 7992

Melyssa@divagirlfitness.com

Come Out Come Out wherever YOU are!

Hi Diva Community!

I hope that everyone is loving the summer heat, and that you are all doing something that you love to do!

Do you love to dance?  Do you enjoy Latin Music?  Do you want to connect with amazing instructors who love what they do – teach and inspire?

Then come check out my classes – can’t wait to meet you!!!

Let’s get pumped up for fun fitness and dance classes!

Dance Flash Mob Coming- Are you Gonna Be a Part of It?!

DivaGirl Entertainment will be organizing a dance flash mob for an upcoming iPhone/Blackberry application for the Scarborough Town Centre.  We are reaching out to the dancers and non-dancers (male & females; all ages) of our city for this very exciting opportunity!

Here are dates of our OPEN REHEARSALS.  ANYONE can attend, please just RSVP to info@divagirlentertainment.com:

HUMBER COLLEGE (REXDALE)
205 Humber College Blvd.
Toronto, Ontario, Canada M9W 5L7
Location: Athletic Centre.  Enter entrance “E” and park in the side parking lot.  Enter doors “C.”  Enter via the reception area and go to the 2nd floor- CARDIO ROOM.

Thursday, May 5th- this coming THURSDAY!
Times: 6:30-7:30PM

FINAL REHEARSAL THAT EVERYONE IS ENCOURAGED TO ATTEND:

Friday, May 6th: 9-10:30PM
Scarborough Town Centre- when the mall is closed
300 Borough Drive, Suite 26
Scarborough, ON

Remember to join our event page to keep updated: http://www.facebook.com/#!/event.php?eid=197511970270074.

You can watch the video online and learn the routine!  http://www.youtube.com/divagirlinc#p/a/u/0/NH8Kegg6aeo.  Thank you for your enthusiasm in this project!  We have gotten a great response thus far and we are aiming for 200 dancers!!

Get Your Flirt On!

DivaGirl is proud to feature one of our flirty friends, Flirt Custom Lash.  As a DivaGirl Member, you receive 50% off your custom eyelash extensions!  Become a DivaGirl Today to take advantage of this great offer- only $75/annual membership!
Here is WHY we think Flirt Custom Lash is so “divalicious…”

What are three words that best describe your organization/company?
Experienced, Stylish & CertifiedWhat is your organization’s mission and purpose.
Eyelash extensions are a must for every women.  Flirt Custom Lash is committed to making your lashes gorgeous, convenient and affordable.

Please explain the services that you offer women.
Eyelash extensions applied single strand to adult lashes in a safe/clean environment. An extension is applied to every adult lash creating a full set of fabulous lashes!

Why did you decide to partner with DivaGirl?
Diva Girl has made success sexy and the feeling is contagious!

Please describe your upcoming conferences coming up in Toronto and the GTA.  Why should women attend?
Flirt Custom Lash will be at The Spring Mixer with Shop Socials March 31, Chic-A-Boom Room in April and the upcoming Divalicious event with DivaGirl. These events are a combination of everything hot … beauty, fashion and women.

What constitutes you, the Owner, as a Diva?
I am passionate about my craft and expect the best from myself every single day . . . in my world “bad days” don’t happen and are never an excuse.

What are your top three tips to help women get fit, have fun and feel sexy?
- Lip-gloss isn’t an option it’s a necessary tool in the sexiness toolbox
- Nothing is hotter than like minded women so surround yourself with them
- Healthy is hot, so make time in your calendar to focus on you

For more information, please visit www.flirtcustomlash.com.

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