• Featured Events

BollyFuze Teen Fitness (Toronto, ON)

May 20, 2013 5:00 pm

to

June 5, 2013 5:45 pm

 

 

Join BollyFuze, Reshmi Chetram two times a week for TEEN Fitness Classes! 14-18 years old focusing on full body workouts and promoting a healthy lifestyle to our teens. Join them for full body toning BollyFuze Cardio!

 

Details:
Date: Starting Monday, May 20th - Monday & Wednesdays
Time: 5-5:45PM
Location: 
Cost: 3 Weeks for $125.00
* Drop in not available*

Rise and Shine- Mama Stretch (Burlington, ON)

May 27, 2013
9:30 am	to	10:00 am

 

 

Feel Good with “Rise & Shine” Mama Stretch

From your head to your toes! Let’s stretch those muscles, release some tension and feel like a fabulous relaxed mama. Carrying a little one 7 days a week adds much pressure to some off our strongest and weakest areas of our bodies. Adding a stretch routine to your weekly activities will have your body thank you dearly!

A Fusion of Dance, Yoga and Pilates stretches. Enjoy some nature, fresh air and a well needed stretch. Are you Ready to Feel Fabulous?

Details: 
Date: Monday, May 27th – 5 Weeks
Time: 9:30-10AM
Location: Norton Community Park – Dundas and Tim Dobbie, Burlington, ON
Cost: $35
Please Bring: Yoga Mat

No Class: Monday, June 17 or July 1

CLICK HERE TO SIGN UP!

 

Hot Mama Stroller Fit! (Burlington, ON)

May 27, 2013
10:00 am	to	10:45 am

 

 

Get those strollers ready for the hottest stroller session around! A class designed by a mom for moms to help  achieve your fitness goals, while being able to attend to your little bundles of joy. Every class consists of a stretch, power walking, strength training, intervals, core section and a cool down. All fitness levels welcomed!

Details:
Date: Monday, May 27th – 5 Weeks 
Time: 10-10:45AM
Location: Norton Community Park – Dundas and tim Dobbie, Burlington ON
Cost: $45
NO Classes: Monday, June 17 & July 1

Please Bring:
-Yoga Mat & Water
-Baby carrier for mobile little ones
-SMILE
*Jogging Strollers not needed
*Women should be 6 weeks postpartum

CLICK HERE TO SIGN UP!

 

 

 

**FREE DEMO**Stroller BootyCamp

Lets burn off that loved baby weight with a fabulous 45 min bootcamp inspired workout! This class will get your heart rate pumping, your muscles pulsing and those calories burning! Every class will start off with a stretch component, followed by low/med/high circuit training & intervals, followed by a cool down.

Details:
Date: Thursday, May 30th
Time: 10-10:45AM
Location: Norton Community Park – Dundas and tim Dobbie, Burlington ON
Cost: FREE

Please Bring:
-Yoga Mat & Water
-Towel (Guaranteed to make you sweat)
-SMILE
*No Jogging Stroller Required
*8 Weeks Postpartum

CLICK HERE TO SIGN UP! 

Divalicious Wednesday’s: Coyote Ugly (Mississauga, ON)

May 29, 2013
7:30 pm	to	8:30 pm

 

 

Join DivaGirl for a Divalicious Wednesday!! 

 

 

 

 

Coyote Ugly: 
Giddy Up Cowboy… the girls are back in town! In this fun-filled workshop we will learn some basic line dancing movements and patterns- in a sexy way. We will end the class with a sassy Coyote Ugly dance with the gals. Cowboy boots and hats are encouraged. This workshop is 1 hour.

Details: 
Date: Wednesday, May 29th
Time: 7:30-8:30PM
Location: Muse Pole Dance & Fitness Studio – 370 Queen Street South, Streetsville (Mississauga), ON
Cost: $20

CLICK HERE TO REGISTER!

 

 

Rise and Shine- Mama Stretch! (Burlington, ON)

May 30, 2013
9:30 am	to	10:00 am

 

 

Feel Good with “Rise & Shine” Mama Stretch

From your head to your toes! Let’s stretch those muscles, release some tension and feel like a fabulous relaxed mama. Carrying a little one 7 days a week adds much pressure to some off our strongest and weakest areas of our bodies. Adding a stretch routine to your weekly activities will have your body thank you dearly!

 

A Fusion of Dance, Yoga and Pilates stretches. Enjoy some nature, fresh air and a well needed stretch. Are you Ready to Feel Fabulous?

Details: 
Date: Thursday, May 30th – 5 Weeks
Time: 9:30-10AM
Location: Norton Community Park – Dundas and Tim Dobbie, Burlington, ON
Cost: $35
Please Bring: Yoga Mat

No Class: Thursday, June 20, 2013

Swing into Spring (Toronto, ON)

May 30, 2013
6:30 pm	to	10:30 pm

BollyPRO Summer 2013 (Toronto, ON)

June 2, 2013
1:00 pm	to	4:00 pm

 

 

Join our BFF’s BollyFuze for their BollyPRO Days!

PRO Days serve as a Day for Healthy Living and Activity! BollyFuze Instructors & Members attend a 3 hour morning where they partake in up to 4 CLASSES!  BollyFuze,Yoga/Pilates  Muscle Conditioning BootCamps, Nutritional Chat & a new style of Fitness !

 

Classes from the past: 
* Sexy Fitness
* Zumba
* Reggae /DanceHall
* Folk Dance

What are they doing this time? CAPOEIRA! 
What is Capoiera? Capoeira is an Afro-Brazilian art form that combines elements of martial arts, music, and dance.

As a BollyFuze Insider you receive 25% OFF your registration before May 15th.
Reg Price: $ 69.00
BFInsider: $ 45.00

Join Bollyfuze on Sunday June 2nd at the Tarana Dance Centre in the GTA for a day of Dance,Fitness & Promoting a Healthy Active Lifestyle

Details:
Date: Sunday, June 2nd
Time: 1-4PM
Location: Tarana Dance Centre – 589 MIddlefield Road, #24, Toronto ON M1V 4Y6

CLICK HERE TO RESERVE YOUR SPOT!

 

Mama Dance and Tone! (Burlington, ON)

June 5, 2013
10:15 am	to	11:00 am

 

 

Join in for a 45 minute “Dance & Tone Party”, starring Mommy & Baby!

Session Start Date: Wednesday, June 5, 2013

Get up dance, tone, interact and have a whole lot of fun with your little one to a array of music (latin, country, disco, top 40, etc…,) Each class will bring you on a new adventure, with different dance movements, styles of dance,toning intervals and fabulous music. Get your cardio in, target those lose ares  and join the party with no one better then your little one. SHAKE WHAT YOUR MAMA GAVE YOU! This class has been designed for non & partially mobile infants

Details:
Date: Wednesday, June 5th – 5 Weeks
Time: 10:15-11AM
Location: LYDS – 116 Blair Road, Unit 15-2, Burlington ON
Cost: $45
*Please bring yoga mat, baby carrier (if available), indoor running shoes & water*

NO CLASS: Wednesday, June 14, 2013

CLICK HERE TO SIGN UP!

 

Mama Dance and Tone! FREE DEMO

 

Join in for a 45 minute “Dance & Tone Party”, starring Mommy & Baby!

FREE DEMO: Wednesday, May 29, 2013

Get up dance, tone, interact and have a whole lot of fun with your little one to a array of music (latin, country, disco, top 40, etc…,) Each class will bring you on a new adventure, with different dance movements, styles of dance, toning intervals and fabulous music. Get your cardio in, target those lose areas  and join the party with no one better then your little one. SHAKE WHAT YOUR MAMA GAVE YOU! This class has been designed for non & partially mobile infants

Details:
Date: Wednesday, May 29th
Time: 10:15-11AM
Location: LYDS – 116 Blair Road, Unit 15-2, Burlington ON
Cost: Free
*Please bring yoga mat, baby carrier (if available), indoor running shoes & water*

CLICK HERE TO SIGN UP!

 

 

Instructional Sexy Fitness Workshop (Mississauga, ON)

June 9, 2013
10:30 am	to	1:30 pm

 

 

Get Certified with DivaGirl Fitness and Laura Furtado! Join the Diva Revolution!

Get ready to get fit, have fun and feel sexy! Find out how you can start your own DivaGirl Business!

Get fit‐ sexy styles! In this workshop, we focus on learn basic movements on various platforms: standing, wall & floor. Choreography and teaching ideas are offer to aid in the creation of a sexy fitness class for the average woman!

Details: 
Date: Sunday, June 9th
Time: 10:30AM-1:30PM
Location: CanDance Academy – 1575 Clarkson Road North, Mississauga ON
Cost: $102 includes HST and manual

CLICK HERE TO SIGN UP!

 

 

Instructional Dance Grooves Workshop (Mississauga, ON)

June 9, 2013
2:00 pm	to	5:00 pm

 

 

Get Certified with DivaGirl Fitness and Laura Furtado! Join the Diva Revolution!

Get ready to get fit, have fun and feel sexy! Find out how you can start your own DivaGirl Business!

Dance Grooves is a dance class series designed to highlight the important aspects of fitness, dance and fun.  In this workshop, you will experience the different styles of dance of Broadway Jazz, Hip Hop, Bellydance, Disco, Salsa and Bollywood.  Get up and dance! Included are 2 FIS CECs with Canfitpro! REGISTRATION REQUIRED.

Completion of the instructional workshop enables you to become a DivaGirl Licensee!  Ask how you can become a part of our divalicious team!

Details: 
Date: Sunday, June 9th
Time: 2-5PM
Location: CanDance Academy – 1575 Clarkson Road North, Mississauga ON
Cost: $102 includes HST and manual

CLICK HERE TO SIGN UP!