Featured Winter DivaGirl Licensee: Deona Scott!

We are excited to announce Deona Scott as our featured Winter DivaGirl Licensee.  Find out why we think Deona is so divalicious…  Interested in becoming a DivaGirl?  Click here on how you can become a DivaGirl and become part of our community!

What are three words that best describe you? 
Energetic, Positive, and Independent.

Tell us a bit about yourself: the true Diva.
When I was 15 I moved to Canada from South Texas by myself to live a better life. Mostly anything I’ve ever done I’ve done it on my own. Getting myself into schools, auditions, studios, classes, transportation, photo shoots, jobs, etc. I grew up in a really small town, and I had a small town mind. Since I’ve moved I see there is a whole entire world out of opportunity. Best believe I’m going to go out there and get it!

How did you get into teaching dance/fitness?  Tell us about your experiences in the industry.
I always loved to dance as a kid, but was never a “studio child”. The small town I grew up in didn’t have studios, so I resulted to cheerleading. When I moved to Canada I put myself in a studio right away. After about 6 months of taking class I was assisting the younger classes. I also transferred to an arts school, took dance obviously, and got the opportunity to choreograph/teach my classmates. After that, I guess word got around and I started c0-choreographing studio competition numbers. I’ve been in love with teaching ever since! Industry wise I’ve choreographed for events such as “Dancing with the Docs” (fundraiser for the Closer campaign), some talent shows/musicals, and was a co-choreographer of a fashion show for the clothing company Hurley. I’ve danced in a few music videos this year, stage events, and of course Nuvo-Burlesque shows!  I’m looking forward to expanding my knowledge of the industry in 2012.

Why did you decide join DivaGirl?
I love teaching dance/dance fitness. I love performing. I love having a team of amazing people surrounding me with positivity. Working with DivaGirl I enjoy all of these things + more!

Tell us a bit about the classes/workshops that you offer to the DivaGirl Community.
As of right now I am starting WAACK yourself into shape! Waacking is a fresh dance style very hip to the dance scene. It’s also great arm, ab, cardio- pumping workout! Gunna be FRESH!

Why should women attend your DivaGirl classes/workshops?
I give more to my students than just a class! I believe in nourishing the soul, body, and mind through dance. Everyone needs an outlet once in awhile, and when you attend my class I can guarantee you won’t be thinking about your to-do list. You will just be having fun & WERKING!

What constitutes you as a Diva?
I’m pretty much a female version of a hustler. No, but really as I said before.. if I want something I will work as hard as possible until I get it.

 What are your top three tips to help women get fit, have fun and feel sexy?
1. Eat WELL! It’s totally cool to treat yourself, but you are what you eat!  What you fuel your body with affects your mood, skin, and health.
2. Keep your friends close! Don’t let your Diva hustle get in the way of catching up with your girls.
3. Make sure your exercise excites you! If you don’t enjoy running – don’t run. There are so many ways to stay fit. Exercise often & enjoy doing it!

Are there any upcoming workshops/events/projects that you are working on, that you would like to share to the DivaGirl community?
Vanessa Young, the Booking Agent of DivaGirl Entertainment, and I are working on a HYPE ART project called ‘Those Girls.”  It may or may not have you asking this question.

Final Comments?
Pastel Supernova once told me “No excuses!” Remember that… YOU CAN DO ANYTHING!

Just Launched- ChannaSerenity.Com!

DivaGirl is excited to announce that our fabulous DivaGirl Licensee, Channa Serenity, has just launched her new interactive website/shop!

Kick start the new year with a wellness program from ChannaSerenity.com.  Whether it’s a New Year’s cleanse, Wellness coaching or a Nutrition plan, give yourself the gift of revitalization and rejuvenation.

Make health a habit by learning to make positive lifestyle changes so you’ll look great and feel even better!

As a special offer to our community, all DivaGirl Licensees & Members receive 15% discount when purchasing online.

Code word: Serenity

Pilates for Breast Cancer Recovery

Exercising after breast cancer surgery is often the last thing you may feel like doing. Cancer wreaks havoc on the body and between weight gain, muscle atrophy, fatigue and premature bone loss women are left feeling physically challenged by even normal daily activities.

Nonetheless, recent studies prove that moderate physical exercise can be incredibly beneficial for breast cancer survivors.

When it comes to choosing a safe and effective exercise program for survivors, Pilates covers all the bases. The exercise method has its roots in physical therapy and was created by Joseph Pilates during the 1920s to rehabilitate bedridden soldiers from WW1. The principles of Pilates were, and still remain, focused on breathing, core strength, shoulder and pelvic stability.

Pilates both during and after treatment can help to alleviate pain and restore energy, joint mobility, tissue integrity and overall strength. In particular for breast cancer survivors, Pilates breath-work can encourage proper lymphatic drainage.

The benefits of Pilates go beyond the physical – many women report feeling emotionally recharged after class.  Movement after invasive surgery is empowering and can help alleviate feelings of depression, getting you back to a feeling of normalcy. It is well documented that exercise releases endorphins or “happy hormones,” which elevate mood.

In sum, here is a list of benefits from participating in a Pilates program during and after breast cancer surgery.

  • Improved lymphatic drainage with proper breathing techniques
  • restored postural alignment and balance
  • improved shoulder girdle mechanics to help breakdown scar tissue and frozen shoulder
  • restored overall range of motion, flexibility, strength and endurance
  • enhanced core strength and endurance
  • improved overall body awareness
  • re-established muscular firing patterns
  • reduced both physiological and emotional stress
  • increased self-confidence and overall well-being



The next PINK METHOD workshop will be on Sunday January 22, 2012 from 2- 3:30 pm.

Location: Trinity St Paul’s United Church
427 Bloor Street West, Toronto ( Bloor and Spadina)
$10 per person, all women are welcome.
Email: nikkibergen@gmail.com to reserve your spot

DivaGirl Fitness Amsterdam Workshops (Amsterdam, NL)

February 27, 2012toMarch 4, 2012

Get Fit, Have Fun & Feel Sexy with DivaGirl Fitness… in the Neetherlands!

DivaGirl is an online female community, dedicated to help women to get fit, have fun and feel sexy! In 2009, the DivaGirl revolution had started in Toronto, Canada… and now is coming to Amsterdam!  Join us for our exciting launch week as we encourage women to unleash their sexy within…

 

Want to get certified with DivaGirl?  Try one of our instructional workshops:

Sexy Fitness- TWO DATES: (Rate: 75 Euros)
Get fit- sexy styles! In this workshop, we focus on learn basic movements on three various platforms: standing, wall and floor. Choreography and teaching ideas are offer to aid in the creation of a sexy fitness class for the average woman!

1. Monday, February 27th: 7-9PM (Brasa Dance Studios)
REGISTER HERE!

2.Wednesday, February 29: 6-9PM (The Mood)
REGISTER HERE!

Dance Grooves- TWO DATES: (Rate: 75 Euros)
Dance Grooves is a dance class series designed to highlight the important aspects of fitness, dance and fun. In this workshop, you will experience the different styles of dance of Broadway Jazz, Hip Hop, Bellydance, Disco, Salsa and Bollywood. Get up and dance!

1. Friday, March 2nd: 7-9PM (Brasa Dance Studios)
REGISTER HERE!

2. Sunday, March 4th: 9AM-12PM (The Mood)
REGISTER HERE!

Want to get fit, have fun and feel sexy? Try one of our open workshops… all women welcome!

Strip to Fit- TWO DATES: (Rate: 15 Euros)
Let’s get sexy… this workshop is for any uber-femme that is interested moving her body naturally, unapologetically and freely. Strip to Fit is the ultimate in women’s fitness- all women are welcome in this fun, exciting and sexy session!

1. Thursday, March 1st: 7-8PM (Brasa Dance Studios)
REGISTER HERE!

2. Saturday, March 3rd: 11AM-12PM (The Mood)
REGISTER HERE!

Divalicious Chair Dancing: (Rate: 15 Euros)
Are you ready to show off your sexy stuff?! In this flirty workshop, we learn a sexy dance with a prop- a chair! We learn various chair techniques to unleash the tease in you! By the end of the workshop, you will have learnt a dangerously hot chair routine- to be performed at a later date. Sexy diva attitude required.

1. Tuesday, February 28th: 7-8PM (Brasa Dance Studios)
REGISTER HERE!

STUDIO LOCATIONS:

Brasa Dance Studios 
Willem Fenengastraat 12
Amsterdam, Overamstel

The Mood 
Keizersgracht 125-127
1015 CJ Amsterdam

Million Dollar Smiles Charity Halloween Gala

Million Dollar Smiles an incredible non-profit organization that is dedicated to putting smiles on the faces of children with life threatening illnesses.

The Annual Halloween Gala is an incredible evening of fun, fantasy, and fundraising. Guests of the evening are invited to join us for a delicious four course dinner, enjoy open DELUXE bar all night long, as well as be entertained by fabulous  re-known DJs’, MC, Comedians, Singers as well as participate in Raffles, Grand Prize Give A Ways, and Best Costume Contest and more!   All money raised from guests attending this evening is used for the Christmas Bear Drive.

On December 17th, volunteers of MDS surprise deliver 4 foot teddy bears to the children’s home, each teddy bear comes with a $100 gift card to Toys R Us.  There is nothing more amazing than a child’s face who may be experiencing all of the challenges in the world light up in surprise and delight at receiving this gift.   We invite you to join us for this fun filled event and appreciate your support for the children.

Date: Friday, October 28th 2011
Location: Borgata Banquet Hall, 8400 Jane Street, Vaughan, ON
Time: Cocktails At 6:30 p.m., Dinner at 7:30 p.m., Celebration Until 2 a.m.
Dress Code: Fun and Creative!!  Celebrate In Your Favorite Costumes!
Ticket Pricing – $75.00 - Includes 4 Course Dinner, Open DELUXE Bar All Evening, Entertainment and More!
*Opportunity for Sponsorship, Donations, Raffle Prizes, and Silent Auction Items –  please email jackie@divagirlfitness.com.

The DivaGirl Conference (Toronto, ON)

March 24, 2012
12:00 amto6:00 pm

DivaGirl is a growing international community dedicated to helping women get fit, have fun and feel sexy! On March 24, 2012, DivaGirl will be launching our first annual, female only DivaGirl Conference! Enjoy phenomenal speakers and content, fun and sensual classes designed for all levels, and divalicious vendors providing gifts and discounts to all participants.

 

Why Should You Attend?

  • Incredible Value! The average fitness class is $20 for a single visit. At our conference, you will receive 12 incredible classes all for a fraction of the cost.
  • Get Fit, Have Fun and Feel Sexy! All classes are non intimidating and specifically designed to accommodate and encourage all fitness levels in a supportive, fun and feminine environment.
  • Have the opportunity to meet and interact with like minded women in a fun and supportive environment.
  • Experience real life stories from women who have had a passion for enhancing their lives and contributing to others around them.
  • Learn the specific tools and strategies that deliver success and begin using them in your life today!
  • Because you deserve a fabulous day of nourishment for the mind, body, and soul. A day to laugh, learn and unleash your sexy within!

For more information, please visit www.divagirlconference.com. 

Click here to register today! 

Sponsor the Chic-A-Boom Room 2012 Pin-Up Calendar!

Spread the word fans! DivaGirl Entertainment is looking for some awesome local companies that we can integrate into our Pin-Up shoots for our 2012 Chic-A-Boom Room calendar!  Any company or product is welcome.


 

First come first serve if you want to choose your month or model! Email Vanessa for more information: vanessa@divagirlentertainment.com.

Follow the Chic-A-Boom Room on Facebook.
Click here for more information about our October show.

Fashion x Active Wear x Style= Titika!

We condition our bodies to look fabulous through dance and fitness but, what can we do to put emphasis on how amazing our bodies look with clothes on? We want workout gear designed with our curves in mind and Titika Active Wear is a Diva-fied brand we can’t get enough of! Titika is a Toronto based company founded by female entrepreneurs who have a passion for fitness and fashion and who are inspired by life. Titika’s mission is to design and create active wear that accentuates women’s natural curves while providing comfort, function and style.

 

Titika’s online gallery is stocked with different styles and colours to enhance your figure – check out our favourite Titika combo that leaves us feeling sexy and confident when we’re dancing up a storm:

The pink Bow Tie Bra is oh-so-comfortable and breathable! You can find us looking pretty in pink, we are DivaGirls – after all!

The Florida P pants are oh-so-sexy! We are loving the v-cut waistband and the flowing style of the capris. Psssssssssst… Did we mention  Titika is teaming up wtih DivaGirl Fitness to launch our own DivaGirl Collection? Stay tuned for the launch in 2012! In the meantime check out the rest of the Titika collection online at www.titika.ca. Indulge in the hottest active wear and support Canadian brands!

Follow Titika on Twitter.

Like Titika on Facebook.

Written by Amy Caron, DivaGirl Social Media Co-ordinator.
E: amy@divagirlfitness.com

What Does Every Girl Love? Jewelry Of Course!

Chiyopia  chee-yoh-pee-uh

The name Chiyo is derived from Japanese origin. In Japanese, the meaning of the name Chiyo is thousand generations or eternal: Japanese ? (chi) “thousand” combined with ? (yo) “generations”

Chiyopia jewelry can be passed down from generation to generation, Generational Jewelry.

At Divalicious 3 on August 15th, DivaGirl was proud to have Chiyopia as a Prestige Sponsor of the event.

Why does DivaGirl love them?  They offer a wide variety beads that are hallmarked with the industry standard 925 or 14K Gold stamps. All of their products are made with materials such as:

Their mission is to become one of the nation’s leading bead jewelry online retailers offering HIGH QUALITY, UNIQUE, AFFORDABLE and COMPETITIVELY PRICED jewelry to suit any Diva!

And what are we excited about?  They are offering 20% OFF all items off their website… so start shopping today! Use the discount code: CHIYOPIADIVA!

Introducing DivaGirl Music!

Get grooving with DivaGirl Fitness! Introduction our personalized music collection for your DivaGirl workouts and sexy dancing!

Our collection of divalicious tracks will get you moving and grooving to your favourite DivaGirl workouts or classes!  DivaGirl Music has 5 volumes. One volume consists of 45+ minutes of continuous mixed music, covering all of the Top 40 sexy tracks.  Get ready to unleash the sexy within…

For complete CD song listings, please contact info@divagirlfitness.com.

1 CD is $10 and 3 CDs are $25.  Shipping available.  CLICK HERE TO ORDER ONLINE.

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