DivaGirl Wellness Corner: Add More “Play” Into Your Day

Work hard. Play hard. You’ve probably heard these two statements before and perhaps even live by it. However, let’s be honest. How much play time are you really making time for? One of the most common complaints that I hear from clients is that they don’t have enough time for themselves. We can’t control the fact that there are only 24 hours in each day. However, we do have the power to choose what we want to do with our time. I’ve learned and realized that by consciously making time for more play, I now get more work done without having to work harder. It’s amazing!

I’d like to share with you a simple yet effective “play” type of activity that you can start incorporating into your morning routine. It only takes about 5 minutes, will leave you feeling rejuvenated, and can greatly affect your mood for the rest of the day.

So here it is: Dance to one of your favourite songs every morning before starting your day! This is an activity that I personally practice on a daily basis. I’ve even created a “happy songs” playlist on my iPod to make the process even simpler. To get the most out of this, allow yourself to let go of any emotional resistance and let your body move in whatever way it is drawn to move. Who cares if you’re on beat or not. This isn’t about trying to impress anyone. Get into your zone, let loose and have fun! View this as an opportunity to connect with and love your body, celebrate your life, and release any negative energy that is no longer
serving you. You may even find yourself making time for an extra song or two each morning!

Ready to give it a try? ENJOY!

Hope you found this helpful! Interested in receiving more tips or getting some health & life coaching support? Come check me out at www.thrivinglifestyle.com, or if you’re ready for a health & lifestyle transformation, feel free to call me at 416-907-6568 for a quick chat!

EXCLUSIVE OFFER FOR THE DIVAGIRL COMMUNITY:

I am offering 50% off of my Initial Breakthrough Session & 10% off of my Transformation Program. Visit my site for more info. Simply mention the code “DIVA” when booking your session for your discount today!

Have a thriving day!

Virtual hugs,
Karla Nakpil Chin, CHHC
Founder of Thriving Lifestyle
Certified Holistic Health & Life Coach
www.thrivinglifestyle.com

No Responses to “DivaGirl Wellness Corner: Add More “Play” Into Your Day”

1. 2
   Karla Says:
   August 31st, 2010 at 12:22 pm

   Thanks, Laura. Oh I believe it!

2. 1
   Laura Furtado Says:
   August 30th, 2010 at 7:00 pm

   Great article Karla. Believe it or not, I dance to the music every morning!